MyStage offers, NEW DANCE LESSONS starting by 2 dancers who have experience in training and performing in Hollywood. The dance style is sexy, hot, sassy, women’s dance movement through HipHop, Jazz dance, and even cabaret. 

There are 2 different classes for beginners and more advanced students, by experienced instructors, Tokiko & Mina, starting on May 7th. They both include how to tease and become more attractive through sexy dance movement. 

Every Tuesday from 11:00 to 12:00 is “burlexercises” (burlesque + exercises). It s a class for beginner dancers to get into dance or people who want to exercise for health or just for pleasure. You will practice the basic movements of the burlesque nonstop for 60 minutes and shape your body while you are having a fun. 

 Every Thursday from 11:00 to 12:30 is Jazz Hiphop & burlexercises (sexy jazz funk). It is a common style of dance class for more experienced dancers. In the warm-up, you can train to be a strong dancer, through ballet and jazz exercises, and stretching, turns, and isolations. You also practice dance walks, training for details like finger-tip, arms and feet, to be able to perform sophisticated dance as a mature woman, and fun choreography at the end. 


Enrollment fee 3,000 yen / trial lesson 1,000 yen/ 1 lesson 2500 yen.  Monthly rate, Tuesdays 6,000 yen/ Thursdays 8,000 yen Note: Tax not included. Monthly is for 4 times/month, and there is no class on holidays and fifth weeks. 

Instructor: TOKIKO 

Has appeared in Music Videos (MV), made it to the final selection in the 2003 Beyonce Dancer Audition, MTV Movie Award "T.A.t.u" dancer in LA, stage performances, many TV-Commercials (TV-CM) in Japan: lead-dancer for Takefuji (1995-2001), Jim Kelly, Diet Coke. Choreographed and danced for Kumi Koda: Cutie Honey, Crazy4U, Chase, Selfish, and other many artists, and has instructed many dancers. Let's have fun together!! See you in class!

Instructor: MINA 

Mina's career as instructor spans 10 years, and has been working as a dancer for 15 years. She studied dance in Hollywood for 6 years and appeared in the American TV program Soul Train, MTV2 TV-CM. In Japan, she has appeared in the New Years Eve Biggest Contest, Kohaku as Girl Next Door dancer, MV for Kumi Koda, Dome tour for B'z. Mina choreographed 20 songs for idol group 9Nine (featuring  Umika Kawashima). She has instructed more than 500 dancers, artists, models, and singers.



phone: 080-9091-0103 (Tokiko) 

email: (MINA) 


Shinjuku 1-3-14, Nishishinjuku, Shinjuku-ku, Tokyo Shinjuku plaza 3rd floor, 160-0023 

Easy access: Only a 4 minute walk from the Shinjuku Station west exit. 

Testimonial: After I started taking the lessons, I became more confident in myself. If I continue the lessons and put into practice what I have learned, I think that It will enhance my beauty in everyday life. Not only do I see the lessons as dance training, but I've started to feel that I can’t live without it, as it has become a part of my life. (N.M.)